The Beck Diet Solution

I really dislike the word “diet”, hence why I was very hesitant in buying this book!  I am glad I did though.

Losing weight – that’s the easy bit!  It’s keeping it off and training that brain of ours to work with us not against us!

For me, keeping the weight of this time is going to be different!  I have also learnt how to deal with those "food pushers". Yes you all know who I am talking about.  It is such a wonderful joy to know that when I say "no" my mind instantly accepts that answer!

It is about knowing how to lose weight successfully, with confidence and most importantly, to keep it off forever! 
 

Let’s talk about The Beck Diet Solution. It is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behaviour, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.  This book is very popular amongst my clients and is certainly helping them through their weight loss program.

The Beck Diet Solution will change the way you think about eating and weight loss forever! Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioural changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.

You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:

Learn to stick to any diet.
Make cravings go away fast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution. 

I would suggest you buy and read this book before starting any weightloss program.

Enjoy

Marg xx