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If you are telling yourself you will never lose weight or that it is too hard, or that you have no self control and yo... -
I get so many questions about plastic surgery after weight loss. When I was researching for surgeons and everything to do with surgery, I s... -
Learn To Say 'No' It is such a small, but can be a very powerful word. It is not always easy to say. There are howeve... -
I remember feeling stressed searching for the perfect outfit to wear to my son's wedding in November 2012. I could not find the outf... -
The Cohen diet is a great option for everyone who is trying to lose weight and to introduce lifestyle changes. This is one of the easiest...
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You live on the verge of healthy. You start your 'diet' every other day. You look at people like me and think - how do th... -
Suite 201, 71-73 Archer Street, Chatswood, NSW 2067 sydney.info@cohens.com.au --- consultations by appointment only
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Some of us are quite addicted to staying in our comfort zone – because we feel really safe there. Most of the time this means we stay sti... -
Since my last entry as to my weight loss journey, I have shed a few more kilos! I am stablising now, which is fantastic! I can't beli... -
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake w...
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