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The Cohen diet is a great option for everyone who is trying to lose weight and to introduce lifestyle changes. This is one of the easiest...
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I thought I would get a little personal with our blog today and talk about the tricks our minds play on us when we lose weight. I... -
Everything we eat and drink has a chemical reaction in our body; we just don’t think of this when we are consuming food. For many of us, foo... -
If you are telling yourself you will never lose weight or that it is too hard, or that you have no self control and yo... -
Learn To Say 'No' It is such a small, but can be a very powerful word. It is not always easy to say. There are howeve... -
Suite 201, 71-73 Archer Street, Chatswood, NSW 2067 sydney.info@cohens.com.au --- consultations by appointment only
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I really dislike the word “diet”, hence why I was very hesitant in buying this book! I am glad I did though. Losing weight – that’s... -
I was always the bigger girl. An emotional eater at the best of times! I was that girl who - had the pretty face - but... My biggest w... -
Some of us are quite addicted to staying in our comfort zone – because we feel really safe there. Most of the time this means we stay sti... -
The countdown is on! Easter eggs have taken over the supermarket isles and children are counting the sleeps until the Easter Bunny pays t...
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