There has been a lot of discussion on Facebook given the Biggest Loser is about to air! One of the discussions is about our children, our next generations. What would you do for your child if they had a weight problem? Why did it get to that point to start with? Children need role models, they learn and then follow what you do! It's all about what you put in your mouth. You make the decision to purchase processed food. Those decisions are then made by our children. Eat the way nature intended us to eat. It does not mean you eat massive portions either. It's about teaching our future generations about what is good for their body. Seriously, has a box of cereal on the shelf really got 50% more calcium? I don't think so! if it did, it would not be on a shelf in a box with an expiry date! Processed food is all about economics, making big companies more money! What you do at home sets the example for our next generations! Remember, 80% what you eat 20% exercise. We would never have weight problems if we did this! I had a weight problem, and for me it was about bad habits. I wasn't sitting there eating a stack of food, I was just eating the wrong food or nothing at all! But I learnt these bad habits from home. It's all I knew!
Let's start by setting examples! Let's get healthy together and change our lifestyles for good!
I now know new habits and my body is loving me! I will now be able to change what I had been taught and teach my children a new way of life!
I would encourage you all to post comments and examples of how we can do this.
LET'S DO IT!
0 comments:
Post a Comment