Donna lost over 23kg in 20 weeks - Life is great

I remember feeling stressed searching for the perfect outfit to wear to my son's wedding in November 2012.  I could not find the outfit I wanted because I was too large at the time.  I had let myself go.  I had put a further 8 kg on by August 2013 and finally was determined and ready to lose weight. I always had a keen interest in reading health books on all types of ailments...

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WHAT HAS MY WEIGHT GOT TO DO WITH INSULIN?

Everything we eat and drink has a chemical reaction in our body; we just don’t think of this when we are consuming food. For many of us, food is just about pleasure and feelings and we overlook what certain foods are doing to our body. The reason that Cohen’s Program works so well is because of the chemical reaction it causes in our body. That is, it stabilises our blood sugar level and maximises and balances certain hormones. The 3 hormones which...

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3 Simple Things To Step Outside Of Your Comfort Zone

Some of us are quite addicted to staying in our comfort zone – because we feel really safe there. Most of the time this means we stay still, in one place and do not accomplish anything. Making a positive change to our lifestyle can be very difficult because the unknown and growing as a person may be uncomfortable and scary. If you are feeling this way, there are three simple things that you can do to help yourself step outside of your comfort...

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