If you are telling
yourself you will never lose weight or that it is too hard, or that you have no
self control and you accept these thoughts, you will only sabotage your efforts
to manage your weight. What you tell
yourself can make you feel stressed, anxious, worried, depressed and more apt
to binge or overeat. You need to change
your thinking!!
Recognise that there will
be events which you will not have control...
