Healthy Fruits

What you eat determines how you feel...

Monday, 26 August 2013

Learn to say "No".

Learn To Say 'No' It is such a small, but can be a very powerful word. It is not always easy to say. There are however some things that you can do to make ‘saying no’ a bit easier in your life, so that you can put more of your time and energy into the things that truly mean the most to you - such as reaching your goal! Kindly defuse and then say your needIt becomes easier for people to accept your no if you kindly defuse...

Wednesday, 7 August 2013

Addictions & Discipline

Discipline is a something that most people lack, even though they might try to convince you otherwise. Most of us believe that we are capable of making our own decisions and nothing can influence those decisions. 99% of the time this is not the case. Many, if not all of us are slaves to our addictions. They are hard to fight and when we do not get our fix, we get irritable and try anything to get it.  It doesn’t...