Margaret Homsy Continued Journey

Since my last entry as to my weight loss journey, I have shed a few more kilos!  I am stablising now, which is fantastic! I can't believe I have lost a total of 98kg.  It really does blow my mind! Cohen's has taught me to listen to my body and only use food as my fuel. I have learnt that I am unique and I'm no longer that unhappy person I once was. Shedding my sumo suit has revealed so much about my emotional struggles and I'm grateful...

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Say No To The Victim Mentality

Say NO! How do you react if your day doesn't go the way you planned? At first you might feel pain, but after your initial feelings, do you think of yourself as a victim with little or no control or power? You might slip back into a headspace where you feel sorry for yourself and it feels like the whole world is against you. Many people get stuck in this mentality from time to time. Here are a few things that may help you move out...

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Guilty As Charged

We are all guilty of breaking "weight-loss rules" from time to time. It comes with being human. The important thing is that we learn from our mistakes. Label them as experience, put them behind us and keep working towards our goal.  I will start again next week You decided that you wanted to start living a healthy lifestyle when you signed up for your Cohen's Lifestyle Clinic Program. Sure, but it is Thursday. Might as well wait and...

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Margaret Homsy in the Hills Shire Times - Let's beat the obesity epidemic together!

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